This workshop is for teenagers who will learn a broad range of various dance forms and will master diverse and dynamic choreographic sequences. Young dancers will develop flexibility, strength and improve their performing and dance skills and techniques.

In the Feldenkrais Method the individual learns to be more alert and aware of habits, and how to free oneself of their often negative impact on one's life. Movement and moving are natural and, for most people, an acceptable form of discovering one's own pattern of habits simultaneously allowing the development of quality experiences and a more integrated body.
Because the Feldenkrais method impacts on several levels, it is especially suited for all those who have to deal with a variety of existing painful conditions resulting from lack of mobility (various issues related to the skeletal and muscular systems), as well as for those under stress (such as management, medical and teaching personnel), as well as all those who wish or need to develop more their motion range (actors, dancers, sportsmen); those who need to use their arms frequently (musicians, physical and massage therapists, dentists, hairdressers); or, those who spend a significant amount of time in unusual positions (people who sit a lot, or who work long-hours at computer stations. Aside from the fact that this method helps in resolving a number of painful conditions, it contributes to improved posture and improved coordination of movement ultimately resulting in a sense of psychological and physical balance.

Contact improvisation is a contemporary dance style in which an improvised dance is created through the contact between two or more dancers. Although this dance style has been developed initially as a contemporary dance technique it has developed into a system which is today used to develop choreographic content, and which is also more and more accepted by both dance professionals as well as dance enthusiasts regardless of level of experience or age.
It is based on sharing, giving and receiving and on the play with gravity and momentum - rolling, stopping, flying and falling.At times it develops into a medidative state, and at times it becomes an unstoppable almost acrobatic challenge. This activity helps develop a sense of control and raises awareness of the body overall, in addition to sharpening of the senses and developing trust, communication and awarness of self and the other.

Through these creative dance clases the artistic leader aims to share some thoughts, experiences, enthusiasm and benefits of dance, starting from a deeply engrained belief that movement is the starting point of all communication; and, that dance as a way of «returning» to the body allows development of awareness and enriches our expressive potential - as it is part of each one of us regardless of how old we are, regardless of how experienced we are, and regardless of our individual abilities. The approach is individual – which means that each participant can engage in the activity at their own pace, and develop their own personal improvised dance.

A blend of contemporary dance, jazz dance and ballet investigation a broad range of movements, rhythms and various energy levels. Exercises contributing to developing strength, contribute to raising awareness of the centering of the body and range of movement, leading to development of choreography.

This classical dance form is ideal for the development of the posture, regulating breathing, strengthening muscles and increasing the overall physical condition in addition to developing the often sought after sense of harmony and graceful movement. These weekly classes are for those who have a basic knowledge (however beginners are welcome) from the age of 18 and upward. The classes will allow you to learn more about yourself and to develop a more coordinated body in addition to increasing flexibility. Each class starst with exercises at the barre, and continue with movement combinations through space. In addition to basic elements you will also master twirls (pirouettes), and develop balance.

Starting this season at the Zagreb Dance Centre, ballet mistress Spomenka Šparemblek, will offer a series of advanced ballet specifically for those who are professional dance artists and at times that will accommodate their specific schedule requirements. The body is the most important instrument for the practicing dance artists. Classical ballet technique is one of the best tools to maintain the body and regular exercise is recommended which will consist of intensive sequences on the floor, at the barre and through space.

A sequence of anatomical exercises which are conceived with the objective to increase flexibility develop strength, improve coordination and a different sense of awareness for the dancer's (AND the non-dancer's) body. Kinetics are an exceptioanally recognized approach which contributes to the rehabilitation in case of injuries and is also considered in movement therapy. It combines elements of classical ballet, with elements of the Franklin method, isometrics and uses also visualization.

Contemporary dance is the art form of the XX century which is comprised of a number of diverse styles. There is no universal definition which would describe this form of dance as it manifests itself in so many different ways, and much is dependent also on individual expressions and definitions. Regardless, contemporary dance is energetic and open to all sorts of possibilities and it prompt to consider the world we live in and, it frequently engages in dialogue with another art discipline (visual arts, film, video, music, theatre, new technologies).

This dance style includes a dynamic transitions through space, the use of fluid movements and the use of all parts of our body as well as encouraging creativity. It is an activity which which prompts us to think of the world around us, and frequently questions the relationship between the individual and society. In comparison to classical ballet which most often will be comprised of virtuos movement patterns contemporary dance uses the more natural body alignment and movements. A typical contemporary dance class will comprise of of a warm-up portion executed through a sequence of structured moves which will build into a sequence (or a short dance phrase) and which contributes to developing the awareness of our body as well as developing a sense of liberation.

Contemporary Dance for Beginners
mon & wed | 17:00 - 18:00 | with: Iva Višak
Mondays and Wednesdays  5pm to 6pm : Facilitated by Iva Višak; Training begins with core exercises aiming to ensure alignment of the dancer’s body, and then develops into sequences which raise awareness for the movement and different body impulses. The class is conceived for recreational purposes for those with average skills: for beginners with some experience in dance or any other physical activity, and who are keen to express themselves through a creative practice.

Advanced Contemporary Dance
tue & thu | 18:30 - 20:00 | with: Ognjen Vučinić
This class is for those who have an average dance experience and who wish to develop it further as a recreational activity and be challenged as well as for those curios who wish to explore the potential of their creativity through movement.

Give you child an opportunity to experience from an early age the art of classical ballet (and fall in love with it!). Classical Ballet for Children is aimed at children who are enrolled in primary school (7 to 12 years of age).  An early start in the practice of Classical Dance will give your child a sold base as their body develops physically (muscle become long and strong); as well as psychologically (children learn discipline and improve memory). Allow your child to discover and make use of all the benefits of Classical Ballet as it is tought by one of Croatia’s most acknowledged ballet artists and teachers: Spomenka Šparemblek.

Creative dance and movement is the starting point into the imaginative world of fun and games for kids ages 3 to 6. With and through dance, music, song and story the children develop their own creativity, fostering a stronger imagination and develop new friendships.

Creative dance and movement experience open doors to a world of playful creativity and imagination for children between three and six years of age. Through games and dancing, accompanied by story-telling and song the children develop their creative potential as they express their ideas and imaginatory worlds, in addition to making new friends. Activity facilitators (Jasmina Zagrajski Vukelić, Martina Radošević) are experienced dance practitioners who are fully qualified to work with children of this age group.

Hip hop workshops are especially designed for children between 8 and 12 years of age. They come together through movement and engage in one of the most exciting urban dance forms of today learning to hype, new jack swing, jam, pop, lock and boogaloo...

Through this series of classes, specifically designed to meet the needs of parents and their young babies, as well as for all those interested to learn more about the basic principles of the human movement, the participants will cover key moments in the development of movement itself: from birth to approximately one year of age of a child. Observing babies and their wonderous dance, you will be able to recognize basic movement patterns in your own body which in turn leads to an understanding of developmental phasis your own child will be going through as it grows and develops. Through this practice and activity we as parents/ adults gain more confidence in the often intuitive support of a child’s optimal growth. Movement and touch are the fundamentals of all other senses and are key indicators and prompters of the motoric, intellectual, emotional  and social development skills.