Body work is a method which takes on elements of the Feldenkrais method, Thai yoga and simple energetics. Sadira reveals about her work methods: ''I work on the bones. Based on formal training in the Feldenkrais and Thai Yoga modalities, the skeleton is analyzed and moved to restore internal dialogue and connectivity. The treatment helps to re-route the training patterns we have created in our nervous system and tissue make-up, giving new information a great opportunity to reach us.
-Please wear comfortable, warm
clothing. SINGLE SESSION and PACKAGE DETAILS: Students and seniors: 30 min. session plus Feldenkrais class. Please reserve in advance. Professional dancers: 60 min. session plus Feldenkrais class. Please reserve in advance. General
Public: 60 min. session plus Feldenkrais class. / 5-session package
includes 5 Feldenkrais classes. Please reserve in advance. Tuesdays 19:00 - 20:00 h (white studio). *There is a 25% reduction for professional dancers. *Sadira
recommends that all attendants go to at least one class of
Feldenkrais prior to their Body Work session if it is their first time. Questions about sessions, as well as reservations and prices can be sent via e-mail -
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, or phone 01/4833-083. Sadira Cruz Smith is from Brooklyn, New York. She studied Aikido as a child with 8th dan Yamada-sensei and the late Sugano-sensei at the New York City Aikikai Dojo and continued while a university student in Japan. Smith has danced with the Paris Opera Ballet, the MET Opera Ballet, Shen Wei Dance Arts, Buglisi Dance Theater, David Gordon, Kota Yamazaki and the Martha Graham Dance Company. She was a New York City Minerva Awardee, Jacob’s Pillow Scholar, and Martha Graham Scholar. After a fruitful meeting with contact improvisation (CI) in 2008, Sadira teaches modern technique and CI and has been invited to teach both in Asia, the Middle East, and Europe, having since 2009 collaborated with CI Festival in Japan and in Haifa, Israel. She has produced two field-work education training manuals as an assistant editor for Helen Keller International, Inc., and worked as a teaching envoy for the Japanese Ministry of Education. Sadira holds a summa cum laude degree in Asian Studies. |




Body work is a method which takes on elements of the Feldenkrais method, Thai yoga and simple energetics. 